Hannes Botes v1000m/2:00r...6 row
6,000m
Meters
24:57.7
Time
2:04.8
Pace
381
Calories
139
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 36:57.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 132 |
January 08, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.7 | 6,000m | 2:04.8 | 180 | 919 | 24 | 139 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 125 | |
| r: 2:00 | 97m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 129 | |
| r: 2:00 | 106m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 138 | |
| r: 2:00 | 81m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | 141 | |
| r: 2:00 | 17m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 149 | |
| r: 2:00 | 95m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 153 | |
| r: 2:00 | 14m | ||||||
| r410m |
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Workout Graph
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