Hannes Botes v1000m/2:00r...6 SkiErg
6,000m
Meters
25:22.4
Time
2:06.8
Pace
374
Calories
142
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 37:22.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 945 |
| Drag Factor | 96 |
January 08, 2023 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.4 | 6,000m | 2:06.8 | 171 | 889 | 35 | 142 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 35 | 133 | |
| r: 2:00 | 65m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 36 | 140 | |
| r: 2:00 | 52m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 34 | 140 | |
| r: 2:00 | 35m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 35 | 144 | |
| r: 2:00 | 40m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 36 | 145 | |
| r: 2:00 | 48m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 39 | 155 | |
| r: 2:00 | 12m | ||||||
| r252m |
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Workout Graph
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