Hannes Botes v2000m/2:00r...6 BikeErg
12,000m
Meters
24:48.9
Time
2:04.0
Pace
382
Calories
135
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,610m |
| Overall Time | 36:48.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Revolution Count | 2134 |
| Power/kg | 1.81 |
| Drag Factor | 109 |
January 08, 2023 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:48.9 | 12,000m | 2:04.0 | 183 | 930 | 70 | 135 | |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 69 | 133 | |
| r: 2:00 | 375m | ||||||
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 71 | 135 | |
| r: 2:00 | 302m | ||||||
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 70 | 133 | |
| r: 2:00 | 210m | ||||||
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 70 | 132 | |
| r: 2:00 | 393m | ||||||
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 70 | 130 | |
| r: 2:00 | 655m | ||||||
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 74 | 148 | |
| r: 2:00 | 675m | ||||||
| r2,610m |
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Workout Graph
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