Hannes Botes 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
318
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 127 |
January 09, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 25 | 139 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 128 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 26 | 133 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 25 | 139 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 26 | 143 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 28 | 155 |
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Workout Graph
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