Hannes Botes 5000m SkiErg
5,000m
Meters
22:49.3
Time
2:16.9
Pace
293
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 95 |
January 09, 2023 19:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 32 | 138 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 33 | 133 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 32 | 136 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 31 | 140 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 31 | 136 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 34 | 149 |
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Workout Graph
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