Hannes Botes v500m/2:00r...8 row
4,000m
Meters
15:09.9
Time
1:53.7
Pace
280
Calories
150
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 31:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 172 |
January 12, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 26 | 150 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 143 | |
| r: 2:00 | 126m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 149 | |
| r: 2:00 | 101m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 149 | |
| r: 2:00 | 79m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 149 | |
| r: 2:00 | 102m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 150 | |
| r: 2:00 | 84m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 150 | |
| r: 2:00 | 128m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 153 | |
| r: 2:00 | 44m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 157 | |
| r: 2:00 | 17m | ||||||
| r681m |
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Workout Graph
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