Hannes Botes v1000m/2:00r...8 BikeErg
8,000m
Meters
15:20.2
Time
1:55.0
Pace
274
Calories
146
Heart Rate
| Rest Distance | 3,153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,153m |
| Overall Time | 31:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 74 |
| Revolution Count | 1591 |
| Power/kg | 2.28 |
| Drag Factor | 116 |
January 12, 2023 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:20.2 | 8,000m | 1:55.0 | 230 | 1091 | 74 | 146 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 72 | 139 | |
| r: 2:00 | 444m | ||||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 73 | 143 | |
| r: 2:00 | 316m | ||||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 73 | 141 | |
| r: 2:00 | 458m | ||||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 74 | 145 | |
| r: 2:00 | 355m | ||||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 75 | 149 | |
| r: 2:00 | 432m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 74 | 147 | |
| r: 2:00 | 392m | ||||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 73 | 146 | |
| r: 2:00 | 460m | ||||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 79 | 160 | |
| r: 2:00 | 296m | ||||||
| r3,153m |
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Workout Graph
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