Hannes Botes 10000m row
10,000m
Meters
50:06.9
Time
2:30.3
Pace
551
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 125 |
January 14, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.9 | 10,000m | 2:30.3 | 103 | 654 | 20 | 117 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 20 | 114 |
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 20 | 119 |
| 10:14.5 | 6,000m | 2:33.6 | 97 | 632 | 20 | 117 |
| 10:10.8 | 8,000m | 2:32.7 | 98 | 638 | 22 | 116 |
| 10:29.4 | 10,000m | 2:37.3 | 90 | 609 | 19 | 120 |
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Workout Graph
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