Hannes Botes 5000m SkiErg
5,000m
Meters
28:50.1
Time
2:53.0
Pace
258
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 35 |
| Stroke Count | 1020 |
| Drag Factor | 100 |
January 14, 2023 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.1 | 5,000m | 2:53.0 | 68 | 532 | 35 | 118 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 35 | 120 |
| 5:31.8 | 2,000m | 2:45.9 | 77 | 563 | 38 | 125 |
| 6:07.3 | 3,000m | 3:03.6 | 57 | 494 | 39 | 113 |
| 5:47.9 | 4,000m | 2:53.9 | 66 | 528 | 33 | 114 |
| 6:10.9 | 5,000m | 3:05.4 | 55 | 488 | 33 | 120 |
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Workout Graph
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