Hannes Botes 10x1:00/1:00r SkiErg
2,551m
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
139
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 39 |
| Stroke Count | 422 |
| Drag Factor | 102 |
January 17, 2023 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 39 | 139 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | 129 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 139 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 139 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 140 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 44 | 151 |
| r279m |
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Workout Graph
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