Hannes Botes 5x250m/1:00r row
1,250m
Meters
4:15.4
Time
1:42.1
Pace
99
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 9:15.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 126 |
January 18, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,250m | 1:42.1 | 328 | 1429 | 33 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| r156m |
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Workout Graph
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