Hannes Botes 5x500m/1:00r BikeErg
2,500m
Meters
4:26.5
Time
1:46.6
Pace
95
Calories
147
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 9:26.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 79 |
| Revolution Count | 440 |
| Power/kg | 2.86 |
| Drag Factor | 116 |
January 18, 2023 17:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.5 | 2,500m | 1:46.6 | 289 | 1294 | 79 | 147 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 80 | 138 |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 80 | 146 |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 80 | 148 |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 80 | 150 |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 80 | 153 |
| r600m |
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Workout Graph
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