Hannes Botes 5x250m/1:00r SkiErg
1,250m
Meters
4:40.4
Time
1:52.1
Pace
88
Calories
145
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 9:40.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 41 |
| Stroke Count | 213 |
| Drag Factor | 0 |
January 18, 2023 18:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,250m | 1:52.1 | 248 | 1153 | 41 | 145 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 45 | 145 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 40 | 135 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 38 | 144 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 41 | 150 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 43 | 151 |
| r158m |
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Workout Graph
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