Hannes Botes v2000m/1:00r...5 BikeErg
10,000m
Meters
21:11.3
Time
2:07.1
Pace
314
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,409m |
| Overall Time | 26:11.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 67 |
| Revolution Count | 1485 |
| Power/kg | 1.68 |
| Drag Factor | 116 |
January 19, 2023 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.3 | 10,000m | 2:07.1 | 170 | 886 | 67 | |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 72 | |
| r: 1:00 | 107m | |||||
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 70 | |
| r: 1:00 | 82m | |||||
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 69 | |
| r: 1:00 | 75m | |||||
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 60 | |
| r: 1:00 | 103m | |||||
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 67 | |
| r: 1:00 | 42m | |||||
| r409m |
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Workout Graph
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