Hannes Botes 10x1:00/1:00r row
2,818m
Meters
10:00.0
Time
1:46.4
Pace
211
Calories
151
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 35 |
| Stroke Count | 380 |
| Drag Factor | 173 |
January 25, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 35 | 151 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 139 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 152 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 162 |
| r290m |
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Workout Graph
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