Hannes Botes 10x1:00/1:00r BikeErg
5,273m
Meters
10:00.0
Time
1:53.7
Pace
181
Calories
143
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 75 |
| Revolution Count | 947 |
| Power/kg | 2.36 |
| Drag Factor | 116 |
January 25, 2023 19:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 75 | 143 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | 139 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 73 | 137 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 78 | 146 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | 143 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | 145 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 75 | 143 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 75 | 142 |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 74 | 146 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 75 | 146 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 78 | 152 |
| r1,378m |
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Workout Graph
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