Hannes Botes 8x1:00/1:00r SkiErg
1,535m
Meters
8:00.0
Time
2:36.3
Pace
138
Calories
141
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 16:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 0 |
January 25, 2023 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,535m | 2:36.3 | 92 | 615 | 28 | 141 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 144 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | 155 |
| 0 | 124 | |||||
| 0 | 111 | |||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.