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Hannes Botes 10000m row

10,000

Meters

47:15.3

Time

2:21.7

Pace

574

Calories

130

Heart Rate

Average Watts123
Calories Per Hour728
Stroke Rate27
Stroke Count1301
Drag Factor151

January 26, 2023 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:15.3 10,000 2:21.7 123 728 574 27 130
3:25.3 500 3:25.3 40 455 26 20 114
2:22.5 1,000 2:22.5 121 707 28 27 118
2:17.4 1,500 2:17.4 135 759 29 28 125
2:15.5 2,000 2:15.5 141 770 29 28 128
2:15.0 2,500 2:15.0 142 773 29 28 126
2:18.3 3,000 2:18.3 132 754 29 27 126
2:19.4 3,500 2:19.4 129 723 28 28 126
2:18.7 4,000 2:18.7 131 726 28 29 125
2:21.3 4,500 2:21.3 124 713 28 27 125
2:23.8 5,000 2:23.8 118 700 28 27 123
2:35.2 5,500 2:35.2 94 603 26 28 125
2:03.2 6,000 2:03.2 187 935 32 35 145
2:38.0 6,500 2:38.0 89 592 26 25 124
2:24.6 7,000 2:24.6 116 697 28 26 124
2:09.9 7,500 2:09.9 160 831 30 25 142
2:33.0 8,000 2:33.0 98 635 27 25 129
2:17.3 8,500 2:17.3 135 760 29 29 137
2:13.9 9,000 2:13.9 146 779 29 27 139
2:03.7 9,500 2:03.7 185 931 32 33 149
1:59.4 10,000 1:59.4 206 994 33 34 153

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Workout Graph

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