Hannes Botes 5000m SkiErg
5,000m
Meters
25:46.4
Time
2:34.6
Pace
274
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 87 |
January 26, 2023 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 5,000m | 2:34.6 | 95 | 625 | 30 | 127 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 30 | 123 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 30 | 124 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 34 | 139 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 33 | 134 |
| 6:11.9 | 5,000m | 3:05.9 | 54 | 487 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.