Hannes Botes v250m/0:45r...12 row
3,000m
Meters
10:37.2
Time
1:46.2
Pace
224
Calories
148
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 19:37.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 165 |
January 29, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.2 | 3,000m | 1:46.2 | 292 | 1305 | 29 | 148 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 138 | |
| r: 0:45 | 26m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 143 | |
| r: 0:45 | 29m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 143 | |
| r: 0:45 | 30m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 147 | |
| r: 0:45 | 30m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 148 | |
| r: 0:45 | 20m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 149 | |
| r: 0:45 | 21m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | 149 | |
| r: 0:45 | 31m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 149 | |
| r: 0:45 | 34m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 152 | |
| r: 0:45 | 41m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 152 | |
| r: 0:45 | 49m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 154 | |
| r: 0:45 | 39m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 162 | |
| r: 0:45 | 17m | ||||||
| r367m |
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Workout Graph
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