Hannes Botes v500m/0:45r...12 BikeErg
6,000m
Meters
11:25.8
Time
1:54.3
Pace
205
Calories
144
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 20:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 74 |
| Revolution Count | 1048 |
| Power/kg | 2.32 |
| Drag Factor | 116 |
January 29, 2023 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:25.8 | 6,000m | 1:54.3 | 234 | 1106 | 74 | 144 | |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 67 | 134 | |
| r: 0:45 | 85m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 75 | 140 | |
| r: 0:45 | 175m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 76 | 143 | |
| r: 0:45 | 115m | ||||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 74 | 144 | |
| r: 0:45 | 97m | ||||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 73 | 143 | |
| r: 0:45 | 116m | ||||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 76 | 145 | |
| r: 0:45 | 182m | ||||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 75 | 146 | |
| r: 0:45 | 132m | ||||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 75 | 145 | |
| r: 0:45 | 62m | ||||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 77 | 145 | |
| r: 0:45 | 88m | ||||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 73 | 145 | |
| r: 0:45 | 162m | ||||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 75 | 145 | |
| r: 0:45 | 66m | ||||||
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 80 | 154 | |
| r: 0:45 | 99m | ||||||
| r1,379m |
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Workout Graph
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