Hannes Botes 7:14 row
1,598m
Meters
7:14.7
Time
2:16.0
Pace
94
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 134 |
January 30, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 1,598m | 2:16.0 | 139 | 778 | 22 | 111 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 110 |
| 7:14.7 | 468m | 2:23.9 | 117 | 704 | 21 | 112 |
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Workout Graph
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