Hannes Botes 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 138 |
January 30, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 25 | 149 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 145 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 144 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 148 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 150 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 152 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 159 |
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Workout Graph
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