Hannes Botes 30:00 BikeErg
14,577
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 69 |
| Revolution Count | 2075 |
| Power/kg | 1.72 |
| Drag Factor | 118 |
January 30, 2023 19:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,577 | 2:03.4 | 186 | 934 | 467 | 69 | 144 |
| 5:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 68 | 135 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 69 | 139 |
| 15:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 69 | 144 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 69 | 146 |
| 25:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 69 | 147 |
| 30:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 70 | 153 |
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Workout Graph
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