Hannes Botes v3:00/2:00r...4 row
3,139m
Meters
12:00.0
Time
1:54.6
Pace
217
Calories
153
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 130 |
January 31, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 27 | 153 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 153 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 155 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 151 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 156 | |
| r: 2:00 | 147m | ||||||
| r402m |
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Workout Graph
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