Hannes Botes v3:00/2:00r...4 BikeErg
6,093m
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
151
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 72 |
| Revolution Count | 1082 |
| Power/kg | 2.1 |
| Drag Factor | 117 |
January 31, 2023 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,093m | 1:58.1 | 212 | 1030 | 72 | 151 | |
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 72 | 146 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 72 | 150 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 72 | 151 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 73 | 157 | |
| r: 2:00 | 459m | ||||||
| r1,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.