Hannes Botes 5000m SkiErg
5,000m
Meters
20:19.1
Time
2:01.9
Pace
324
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 38 |
| Stroke Count | 788 |
| Drag Factor | 92 |
February 01, 2023 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 38 | 156 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 39 | 149 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 38 | 154 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 39 | 157 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 39 | 160 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 39 | 162 |
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Workout Graph
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