Hannes Botes 10x1:00/1:00r row
2,868m
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
150
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 183 |
February 02, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 29 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 138 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 158 |
| r533m |
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Workout Graph
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