Hannes Botes 5000m SkiErg
5,000
Meters
33:09.5
Time
3:18.9
Pace
258
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 88 |
February 04, 2023 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.5 | 5,000 | 3:18.9 | 44 | 452 | 27 | 107 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 27 | 110 |
| 6:09.9 | 2,000 | 3:04.9 | 55 | 490 | 27 | 100 |
| 7:07.0 | 3,000 | 3:33.5 | 36 | 423 | 26 | 109 |
| 7:19.4 | 4,000 | 3:39.7 | 33 | 413 | 26 | 108 |
| 7:18.4 | 5,000 | 3:39.2 | 33 | 414 | 30 | 108 |
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Workout Graph
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