Hannes Botes 1:00:00 row
11,679
Meters
1:00:00.0
Time
2:34.1
Pace
647
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 177 |
February 04, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,679 | 2:34.1 | 96 | 647 | 647 | 20 | 121 |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 740 | 148 | 20 | 124 |
| 24:00.0 | 2,582 | 2:19.4 | 129 | 750 | 150 | 21 | 136 |
| 36:00.0 | 2,444 | 2:27.2 | 110 | 685 | 137 | 24 | 127 |
| 48:00.0 | 2,073 | 2:53.6 | 67 | 535 | 107 | 20 | 104 |
| 1:00:00.0 | 1,999 | 3:00.0 | 60 | 525 | 105 | 19 | 115 |
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Workout Graph
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