Hannes Botes 1:01:10 row
12,295m
Meters
1:01:10.1
Time
2:29.2
Pace
670
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 131 |
February 05, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.1 | 12,295m | 2:29.2 | 105 | 662 | 20 | 115 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 106 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 118 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 122 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 113 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 110 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 114 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 112 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 118 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 110 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 119 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 120 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 120 |
| 1:01:10.1 | 199m | 2:56.1 | 64 | 520 | 17 | 119 |
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