Hannes Botes 11:14 row
2,365m
Meters
11:14.3
Time
2:22.5
Pace
134
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 164 |
February 06, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,365m | 2:22.5 | 121 | 715 | 24 | 113 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 122 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 107 |
| 11:14.3 | 236m | 2:37.4 | 90 | 608 | 23 | 112 |
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