Hannes Botes v3:00/1:00r...5 row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
155
Calories
127
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
February 06, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 26 | 127 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 33 | 152 | |
| r: 1:00 | 35m | ||||||
| 2:30.0 | 288m | 4:20.4 | 20 | 368 | 14 | 77 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | 112 | |
| r: 1:00 | 31m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 33 | 152 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 146 | |
| r101m |
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Workout Graph
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