Hannes Botes 8x250m/2:00r row
2,000m
Meters
7:46.2
Time
1:56.5
Pace
143
Calories
142
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 23:46.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 0 |
February 06, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 31 | 142 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 48 | 157 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | 150 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 27 | 124 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | 146 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 29 | 129 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 152 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 141 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | 143 |
| r402m |
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Workout Graph
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