Hannes Botes 17:10 row
3,241m
Meters
17:10.4
Time
2:38.9
Pace
171
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 130 |
February 08, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 3,241m | 2:38.9 | 87 | 599 | 20 | 108 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 120 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 115 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 90 |
| 17:10.4 | 388m | 2:48.0 | 74 | 553 | 21 | 110 |
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Workout Graph
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