Hannes Botes v3:00/1:00r...5 row
2,601m
Meters
10:00.0
Time
1:55.3
Pace
181
Calories
153
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,841m |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 135 |
February 08, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 26 | 153 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 145 | |
| r: 1:00 | 45m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 150 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 153 | |
| r: 1:00 | 68m | ||||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | 154 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 163 | |
| r240m |
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Workout Graph
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