Hannes Botes v3:00/1:00r...5 BikeErg
5,192m
Meters
10:00.0
Time
1:55.5
Pace
178
Calories
149
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 14:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 74 |
| Revolution Count | 821 |
| Power/kg | 2.25 |
| Drag Factor | 116 |
February 08, 2023 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 74 | 149 | |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 72 | 143 | |
| r: 1:00 | 137m | ||||||
| 2:30.0 | 1,278m | 1:57.3 | 216 | 1044 | 73 | 146 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 74 | 148 | |
| r: 1:00 | 128m | ||||||
| 1:30.0 | 799m | 1:52.6 | 245 | 1142 | 76 | 153 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 81 | 158 | |
| r568m |
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Workout Graph
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