Hannes Botes 500m SkiErg
500
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
157
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 49 |
| Stroke Count | 83 |
| Drag Factor | 129 |
February 09, 2023 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 40 | 49 | 157 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 48 | 142 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 48 | 159 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 51 | 161 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 51 | 162 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 8 | 52 | 163 |
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Workout Graph
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