Hannes Botes 3x250m/2:00r row
750m
Meters
3:00.6
Time
2:00.4
Pace
56
Calories
135
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 9:00.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 165 |
February 09, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 33 | 135 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | 143 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 47 | 159 |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 25 | 105 |
| r381m |
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Workout Graph
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