Hannes Botes 20x250m/0:45r row
5,000m
Meters
25:58.4
Time
2:35.8
Pace
336
Calories
139
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 40:58.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 0 |
February 11, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.4 | 5,000m | 2:35.8 | 92 | 618 | 22 | 139 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 147 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 154 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 159 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 161 |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 23 | 125 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 156 |
| 1:32.7 | 250m | 3:05.4 | 55 | 489 | 19 | 113 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 41 | 166 |
| 1:39.9 | 250m | 3:19.8 | 44 | 451 | 20 | 117 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 41 | 162 |
| 2:34.6 | 250m | 5:09.2 | 12 | 340 | 13 | 116 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 159 |
| 2:02.3 | 250m | 4:04.6 | 24 | 382 | 17 | 124 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 159 |
| 2:34.0 | 250m | 5:08.0 | 12 | 341 | 13 | 115 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 145 |
| 2:09.7 | 250m | 4:19.4 | 20 | 369 | 13 | 127 |
| 1:39.8 | 250m | 3:19.6 | 44 | 451 | 19 | 118 |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 22 | 124 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 143 |
| r496m |
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Workout Graph
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