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Hannes Botes 20x500m/0:45r BikeErg

10,000

Meters

21:11.9

Time

2:07.1

Pace

320

Calories

Rest Distance3,005
Rest Time15:00.0
Overall Distance13,005
Overall Time36:11.9
Average Watts170
Calories Per Hour905
RPM66
Revolution Count1828
Power/kg1.57
Drag Factor119

February 11, 2023 13:06:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:11.9 10,000 2:07.1 170 905 66
1:03.3 500 2:06.6 172 853 67
0:53.2 500 1:46.4 291 1285 79
0:57.2 500 1:54.4 234 1069 74
0:54.3 500 1:48.6 273 1193 77
0:59.9 500 1:59.8 204 1081 71
0:57.4 500 1:54.8 231 1066 74
0:58.4 500 1:56.8 220 1047 72
0:54.5 500 1:49.0 270 1188 77
1:07.6 500 2:15.2 142 798 63
1:04.2 500 2:08.4 165 841 65
0:59.3 500 1:58.6 210 971 71
0:56.8 500 1:53.6 239 1077 74
1:04.7 500 2:09.4 162 834 65
0:57.6 500 1:55.2 229 1062 73
1:39.1 500 3:18.2 45 472 42
1:10.3 500 2:20.6 126 716 60
1:07.2 500 2:14.4 144 750 63
1:22.3 500 2:44.6 78 612 51
1:03.8 500 2:07.6 168 846 67
1:00.8 500 2:01.6 195 947 70
r3,005

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