Hannes Botes 20x500m/0:45r BikeErg
10,000m
Meters
21:11.9
Time
2:07.1
Pace
320
Calories
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,005m |
| Overall Time | 36:11.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 66 |
| Revolution Count | 1828 |
| Power/kg | 1.68 |
| Drag Factor | 119 |
February 11, 2023 13:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.9 | 10,000m | 2:07.1 | 170 | 885 | 66 | |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 67 | |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 79 | |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 74 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 77 | |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 71 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 74 | |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 72 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 77 | |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 63 | |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 65 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 71 | |
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 74 | |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 65 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 73 | |
| 1:39.1 | 500m | 3:18.2 | 45 | 454 | 42 | |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 60 | |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 63 | |
| 1:22.3 | 500m | 2:44.6 | 78 | 570 | 51 | |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 67 | |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 70 | |
| r3,005m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.