Hannes Botes 10x1:00/1:00r SkiErg
2,258m
Meters
10:00.0
Time
2:12.8
Pace
146
Calories
144
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 82 |
February 13, 2023 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 36 | 144 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | 142 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 45 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 155 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 143 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | 159 |
| 1:00.0 | 23m | 21:44.3 | 0 | 300 | 6 | 118 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 35 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 139 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 147 |
| r356m |
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Workout Graph
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