Hannes Botes 8:40 row
1,767
Meters
8:40.7
Time
2:27.3
Pace
98
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 176 |
February 14, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.7 | 1,767 | 2:27.3 | 109 | 677 | 98 | 21 | 124 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 21 | 111 |
| 8:40.7 | 800 | 2:17.9 | 133 | 750 | 46 | 22 | 137 |
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Workout Graph
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