Hannes Botes 10x100m/1:00r row
1,000
Meters
6:28.3
Time
3:14.1
Pace
92
Calories
138
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 16:28.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 0 |
February 14, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 1,000 | 3:14.1 | 48 | 852 | 19 | 138 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | 132 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 52 | 139 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | 141 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | 141 |
| 0:49.1 | 100 | 4:05.5 | 24 | 659 | 17 | 135 |
| 0:29.7 | 100 | 2:28.5 | 107 | 1090 | 24 | 138 |
| 0:47.9 | 100 | 3:59.5 | 25 | 676 | 15 | 138 |
| 0:34.6 | 100 | 2:53.0 | 68 | 936 | 19 | 139 |
| 0:29.7 | 100 | 2:28.5 | 107 | 1090 | 24 | 142 |
| 2:06.2 | 100 | 10:31.0 | 1 | 256 | 6 | 135 |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.