Hannes Botes 10x100m/1:00r row
1,000m
Meters
6:28.3
Time
3:14.1
Pace
92
Calories
138
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,332m |
| Overall Time | 16:28.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 0 |
February 14, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 1,000m | 3:14.1 | 48 | 464 | 19 | 138 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 132 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | 139 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 141 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 141 |
| 0:49.1 | 100m | 4:05.5 | 24 | 381 | 17 | 135 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 24 | 138 |
| 0:47.9 | 100m | 3:59.5 | 25 | 387 | 15 | 138 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 19 | 139 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 24 | 142 |
| 2:06.2 | 100m | 10:31.0 | 1 | 304 | 6 | 135 |
| r332m |
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Workout Graph
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