Hannes Botes 16:35 row
3,174m
Meters
16:35.0
Time
2:36.7
Pace
168
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 129 |
February 16, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 3,174m | 2:36.7 | 91 | 612 | 21 | 110 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 112 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 111 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 107 |
| 16:35.0 | 292m | 2:42.6 | 81 | 579 | 21 | 112 |
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Workout Graph
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