Hannes Botes 12:09 row
2,407m
Meters
12:09.0
Time
2:31.4
Pace
130
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 130 |
February 17, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 2,407m | 2:31.4 | 101 | 646 | 21 | 108 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 104 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 117 |
| 12:09.0 | 403m | 2:40.0 | 85 | 593 | 22 | 103 |
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