Hannes Botes v3:00/1:00r...5 row
2,693m
Meters
10:00.0
Time
1:51.3
Pace
193
Calories
153
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 14:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 138 |
February 17, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 29 | 153 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 144 | |
| r: 1:00 | 36m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 29 | 152 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 156 | |
| r: 1:00 | 46m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 30 | 155 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 158 | |
| r180m |
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Workout Graph
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