Hannes Botes 250m row
250m
Meters
0:45.5
Time
1:31.0
Pace
22
Calories
154
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 43 |
| Stroke Count | 33 |
| Drag Factor | 172 |
February 17, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 43 | 154 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 139 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 44 | 160 |
| 0:09.4 | 250m | 1:34.0 | 421 | 1750 | 38 | 163 |
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Workout Graph
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