Hannes Botes 20:44 row

4,016m

Meters

20:44.7

Time

2:34.9

Pace

214

Calories

104

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate21
Stroke Count446
Drag Factor167

February 18, 2023 12:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.7 4,016m 2:34.9 94 623 21 104
5:00.0 954m 2:37.2 90 609 21 101
10:00.0 1,021m 2:26.9 110 679 23 91
15:00.0 979m 2:33.2 97 634 22 100
20:00.0 962m 2:35.9 92 617 21 120
20:44.7 101m 3:41.2 32 411 18 109

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Workout Graph

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