Hannes Botes 20:44 row
4,016
Meters
20:44.7
Time
2:34.9
Pace
214
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 167 |
February 18, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 4,016 | 2:34.9 | 94 | 623 | 21 | 104 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 101 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 91 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 100 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 120 |
| 20:44.7 | 101 | 3:41.2 | 32 | 411 | 18 | 109 |
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Workout Graph
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