Hannes Botes 12:30 row
2,485m
Meters
12:30.8
Time
2:31.0
Pace
135
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 141 |
February 19, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 2,485m | 2:31.0 | 102 | 649 | 22 | 120 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 114 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 116 |
| 12:30.7 | 528m | 2:22.7 | 120 | 714 | 24 | 132 |
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